A comprehensive guide to the essential tools and accessories for Wing Chun dummy practice, detailing the purpose of the Mook Yan Jong, Wall Bags, Iron Rings, and injury prevention accessories like Dit Da Jow. Wing Chun training tools
Wing Chun Dummy Practice Tools and Accessories: A Comprehensive Guide Read More »
A guide on how to build a functional Wing Chun Wooden Dummy (Mook Yan Jong) at home for a very low cost, using materials like laminated 2x4s or PVC pipe.
How to Build a Wooden Dummy at Home at Very Low Cost: The DIY Mook Yan Jong Read More »
Transform your small space into a Wing Chun dojo. Learn essential Mook Yan Jong drills, principles of economy of motion, and how to master structure with a wall-mounted dummy.
Wing Chun Dummy Drills for Small Spaces: Mastering the Mook Yan Jong at Home Read More »
The punch is the most fundamental strike in all combat disciplines, yet its execution varies dramatically between systems like Boxing, MMA, and Wing Chun. This comprehensive 2000-word comparative analysis breaks down the core mechanics of the Wing Chun vertical fist punch against the rotational power of the horizontal fist used in Western combat sports. We explore the principles of the centerline, chain punching, torque generation, and the trade-offs between speed, power, and structural integrity. Understand why each system punches the way it does and how these differences reflect their overall combat philosophy.
Straight Line vs. Torque: Comparing Punching Mechanics in Combat Sports and Wing Chun Read More »
The Mook Yan Jong, or Wooden Dummy, is the most iconic and advanced training tool in the Wing Chun system. This comprehensive 2000-word guide provides a complete overview of its history, design, and the purpose of its 108 movements. We detail how training on the dummy develops structural integrity, correct angles, footwork, and the crucial concept of “sticky hands” (Chi Sao) without a partner. Learn the essential drills for beginners, how to correct common mistakes, and why the dummy is indispensable for translating form techniques into practical, flowing combat application. Your journey to mastering the Mook Yan Jong starts here.
The Silent Partner: Everything You Need to Know About Wing Chun Wooden Dummy Training Read More »
