A definitive guide to maintaining Wing Chun Butterfly Swords (Bart Cham Dao), focusing on rust prevention, cleaning, oiling techniques, and long-term storage for carbon steel and stainless steel blades.
The Keeper of the Edge: Butterfly Swords Maintenance, Rust Prevention, and Storage Read More »
A definitive guide to sizing Wing Chun Butterfly Swords (Bart Cham Dao), detailing the traditional forearm-to-elbow measurement, its functional significance, and how to select the perfect length for your training. How to choose the correct size butterfly swords
The Perfect Fit: How to Choose the Correct Size Wing Chun Butterfly Swords Read More »
The journey of a Wing Chun practitioner is deeply intertwined with the Mook Yan Jong [1], or Wooden Dummy. It is more than just a training tool; it is a silent partner, a teacher, and a reflection of the practitioner’s skill and dedication. For those who choose the path of building their own, the
The Ultimate Guide to Choosing the Right Wood for Your Homemade Wing Chun Dummy Read More »
Dive deep into the ultimate DIY guide for building the ‘The Kinetic Mook Yan Jong: Building a Spring-Loaded, Reactive Wing Chun Dummy for Dynamic Training’. Thi…
While both the Wing Chun Fitness Challenge and Traditional Wing Chun Training share the same movements, their ultimate goals are fundamentally different. The distinction is crucial for any practitioner or fitness enthusiast to understand. The Fitness Challenge is designed for physical transformation. Its primary goals are to achieve weight loss, muscle toning, cardiovascular
Fitness vs. Fighting: Understanding the Two Paths of Wing Chun Training Read More »
